Read previewA gastroenterologist shared the three biggest mistakes people make when trying to take care of their gut health.
So don't try to out-supplement a bad diet," Bulsiewicz said.
"Have your healthy food, with lots of fiber and a diversity of plants, and then compliment that with supplements."
But that isn't necessarily true — you could have eaten more of that food than your gut could handle, or most likely, it's because you don't have a healthy gut microbiome, Bulsiewicz said.
Advertisement"The healthy foods that cause those symptoms are, in fact, the foods that you probably need the most" to increase gut microbiome diversity, Bulsiewicz said.
Persons:
—, Will Bulsiewicz, ZOE, Bulsiewicz
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Service, Business, BI